Braai + ice cream (1 piece)
Dinner
98 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume braai + ice cream without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy, fiber-rich vegetables like broccoli, cauliflower, or leafy greens with your meal. Fiber helps slow the absorption of glucose into the bloodstream.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. These can help moderate glucose absorption and prevent spikes.
Opt for Whole Grains
If you're having any side dishes like bread or rice, choose whole grain options such as quinoa, barley, or whole wheat bread.
Balance Protein Intake
Ensure that your meal has a good balance of protein from sources like lean meats, fish, or plant-based proteins like legumes or tofu.
Drink Water
Stay hydrated by drinking plenty of water throughout the meal. Avoid sugary drinks or alcohol, which can contribute to glucose spikes.
Eat Protein or Fat First
Start your meal with the protein or fat components before moving on to the carbohydrates. This can help regulate glucose levels.
Incorporate Vinegar
Add a small amount of vinegar-based dressing or a splash of vinegar to your salad. This can help moderate glucose levels.
Use Beans and Lentils
Include legumes such as black beans, chickpeas, or lentils in your meal. They are high in protein and fiber, aiding in glucose control.
Limit Portion Sizes
Be mindful of the portion sizes of the braai and ice cream. Smaller portions can help prevent large spikes in glucose levels.
Enjoy Fruit for Dessert
Replace ice cream with a serving of berries or an apple, which are lower in carbohydrates and contain beneficial fibers and antioxidants.
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