Bran Flakes (0.75 Cup (1 Nlea Serving))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bran Flakes without glucose spikes

Pair with Protein

Add a source of protein to your bran flakes, such as a handful of nuts, a scoop of Greek yogurt, or a serving of cottage cheese. Protein can help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats by adding slices of avocado or a spoonful of nut butter. This can help stabilize blood sugar levels and reduce spikes.

Add Fiber-Rich Foods

Mix your bran flakes with fiber-rich foods like chia seeds, flaxseeds, or a few prunes. High-fiber foods can aid in reducing the rapid rise in blood sugar.

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk, soy milk, or oat milk instead of regular milk to lower the sugar content of your meal.

Monitor Portion Sizes

Be mindful of the portion size you consume. Reducing the amount of bran flakes can help manage the overall carbohydrate intake.

Include Non-Starchy Vegetables

Consider having a small salad or a few slices of cucumber on the side. These foods can help balance your meal and prevent spikes.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal. Exercise can help your body use glucose more efficiently, reducing blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with the digestion process and assist in maintaining stable blood glucose levels.

Consider Food Timing

If possible, consume your bran flakes earlier in the day when your body might be more efficient at processing carbohydrates.

Track Your Blood Sugar

Monitor your blood sugar levels to understand how your body responds to bran flakes and make necessary adjustments to your meal plan.

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