Bread (1 Regular Slice)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread without glucose spikes

Choose Whole Grain Options

Opt for whole grain or multi-grain bread rather than white bread, as they contain more fiber and nutrients which can help moderate blood sugar levels.

Pair with Healthy Fats

Add foods like avocado, nuts, or olive oil to your meal. Healthy fats can slow the absorption of sugar into the bloodstream.

Include Protein

Incorporate protein sources such as eggs, lean meats, or legumes with your bread to slow down carbohydrate digestion.

Add Fiber-Rich Foods

Pair your bread with high-fiber foods like vegetables (e.g., leafy greens, bell peppers) to aid in controlling blood sugar levels.

Consume Vinegar Before Meals

Consider having a small amount of vinegar, perhaps as a salad dressing, before consuming bread to potentially reduce blood sugar spikes.

Opt for Smaller Portions

Limit the quantity of bread you consume in one sitting to manage your glucose response.

Monitor Your Timing

Eat bread as part of a balanced meal rather than on its own to help reduce its impact on blood sugar.

Stay Hydrated

Drink water before or during your meal to help manage blood sugar levels and support digestion.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating to help manage your blood sugar levels.

Monitor Your Overall Carbohydrate Intake

Balance the carbohydrates from bread with other low-carb foods throughout the day to maintain stable blood sugar levels.

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