Bread (1 Regular Slice)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread, which are digested more slowly compared to white bread, resulting in a more gradual rise in blood sugar levels.

Pair with Protein

Include a source of protein, such as eggs, cheese, or lean meats, with your bread. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds when eating bread. Fats can help moderate blood sugar levels and provide a feeling of fullness.

Incorporate Fiber-Rich Foods

Consume bread alongside fiber-rich foods like vegetables or legumes. Fiber can slow digestion and the absorption of carbohydrates.

Practice Portion Control

Limit the amount of bread you consume at one time to reduce the impact on blood sugar levels.

Opt for Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to signal when you're full, thus preventing overeating.

Hydrate with Water

Drink water before and during your meal to help with digestion and control blood sugar levels.

Plan Balanced Meals

Ensure your meals are balanced with appropriate portions of carbohydrates, protein, and fats to support stable blood sugar levels.

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