Bread (1 Regular Slice)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread without glucose spikes

Choose Whole Grain Options

Opt for whole grain or whole wheat bread instead of white bread. Whole grains contain more fiber, which can help slow down the absorption of carbohydrates.

Pair with Protein

Include a source of protein such as eggs, lean meats, or legumes with your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your bread-based meals. Fats can slow digestion and the absorption of carbohydrates.

Include Fiber-Rich Foods

Add high-fiber foods like vegetables or legumes to your meal. Fiber can help regulate blood sugar levels and promote a feeling of fullness.

Watch Portion Sizes

Be mindful of your portion sizes. Eating less bread at one sitting can help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and aid in maintaining stable blood sugar levels.

Monitor Meal Timing

Space out your carbohydrate intake throughout the day to avoid overloading your system with too many carbs at once.

Exercise Regularly

Engage in regular physical activity, which can help improve insulin sensitivity and glucose metabolism.

Avoid Sugary Toppings

Skip high-sugar toppings like jams or honey, which can contribute to glucose spikes. Opt for healthier alternatives like nut butter or hummus.

Consult a Professional

Speak with a healthcare provider or nutritionist for personalized advice based on your health needs and lifestyle.

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