Bread and tea (1 piece)

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread and tea without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. Whole grain varieties typically have more fiber, which can help slow down the absorption of sugars.

Portion Control

Reduce the size of your bread serving. Eating smaller portions can help moderate your glucose response.

Add Protein or Healthy Fats

Include a source of protein or healthy fat with your bread, such as a slice of cheese, avocado, or nut butter. These additions can help slow the digestion process.

Incorporate Vegetables

Pair your bread with non-starchy vegetables like cucumber, lettuce, or tomatoes. These can add fiber and nutrients to your meal.

Select Low-Sugar Teas

Opt for unsweetened or naturally flavored teas without added sugars. Green or herbal teas are good choices.

Drink Tea After Eating

Consider having your tea after your meal rather than with it. This can help reduce the impact on your blood sugar levels.

Include a Protein-Rich Topping

Consider adding lean protein toppings like turkey or chicken slices to your bread to balance the meal.

Monitor Dessert and Extras

Be mindful not to add sugary spreads or high-sugar condiments to your bread.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and maintain balanced blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

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