Bread, croissants, cheese, fruit and nuts with black coffee. (1 piece)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bread, croissants, cheese, fruit and nuts with black coffee. without glucose spikes

Portion Control

Reduce the portion sizes of the bread and croissants. Smaller amounts will help manage the rise in blood glucose.

Choose Whole Grain Options

Opt for whole grain or multigrain bread, which tend to have a slower impact on blood sugar levels compared to white bread or pastries.

Balance with Protein

Include a source of protein in your meal, such as a hard-boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add More Fiber

Incorporate high-fiber foods like vegetables or legumes into your meal. Fiber slows digestion and may help prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.

Increase Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of almonds, to your meal to help slow digestion and absorption of carbohydrates.

Switch to Low-Fruit Sugar Options

Choose fruits that are lower in natural sugars, such as berries, instead of fruits like bananas or grapes.

Monitor Nut Intake

While nuts are generally a good choice, eating them in moderation is key. Too many can add extra carbohydrates and calories.

Consider Cinnamon

Sprinkle a little cinnamon on your food or coffee. It is believed to help improve insulin sensitivity.

Eat Mindfully

Take your time to eat slowly and enjoy your meal. This can help improve digestion and regulate blood sugar levels more effectively.

Stay Active

Engage in light activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.

Experiment with Timing

Try eating the fruit or nuts separately as a snack rather than part of the main meal to spread out the carbohydrate intake.

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