Bread, croissants, cheese, fruit and nuts with black coffee. (1 piece)
Breakfast
209 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bread, croissants, cheese, fruit and nuts with black coffee. without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread. They tend to release glucose more slowly.
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats to your meal, such as eggs or avocado, to help stabilize blood sugar levels.
Include Leafy Greens
Incorporate leafy greens like spinach or kale in your meal, which can help slow down the absorption of sugars.
Limit the Quantity of Croissants
Reduce the portion size of croissants or have them less frequently, as they can cause larger glucose spikes.
Choose Berries Over Other Fruits
Opt for berries such as strawberries, blueberries, or raspberries, which are generally lower in sugars compared to other fruits.
Nuts in Moderation
Consume nuts in moderation and choose ones like almonds or walnuts, which are less likely to cause spikes in blood sugar.
Select Harder Cheeses
Go for harder cheeses like cheddar or parmesan, which usually have a lower carb content compared to softer cheeses.
Drink Black Coffee with a Small Meal
Instead of drinking black coffee on an empty stomach, pair it with a small, balanced meal to reduce the impact on blood sugar.
Spread Out Your Meals
Instead of eating everything at once, try spreading out your intake into smaller, more frequent meals throughout the day.
Stay Hydrated
Drink plenty of water throughout the day, which can help with overall blood sugar management.
Mind Your Portions
Keep an eye on portion sizes to avoid consuming too many carbs in one sitting.
Add Fiber-Rich Foods
Include fiber-rich foods like chia seeds or flaxseeds to your meal to help slow down carbohydrate absorption.
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