Bread Crumbs (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Adding protein or healthy fats, such as a piece of grilled chicken, avocado, or a handful of nuts, can help slow down glucose absorption.

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal to aid in stabilizing blood sugar levels.

Consider using whole-grain or multigrain bread crumbs, as they generally have a more gradual impact on blood sugar.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

A short walk or light exercise after a meal can assist in lowering blood sugar spikes by promoting better glucose utilization.

Reduce the amount of bread crumbs you consume in one sitting to minimize the impact on your blood sugar.

Including a vinegar-based dressing or a squeeze of lemon juice can help moderate blood sugar levels after meals.

Take your time to chew thoroughly and savor your meal, which can help regulate the speed at which glucose enters your bloodstream.

Adding beans or lentils can provide additional fiber and protein, helping to keep your blood sugar more stable.

Ensure your meal includes a mix of protein, healthy fats, and carbohydrates to improve overall blood glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.