Bread Crumbs (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your meal with lean proteins such as chicken breast, tofu, or fish to help slow down the absorption of carbohydrates.

Include sources of healthy fats like avocado, nuts, or olive oil in your meal to help stabilize glucose levels.

Add vegetables such as broccoli, spinach, or bell peppers to your dish to increase fiber content, which can help mitigate glucose spikes.

Use a small amount of vinegar in dressings or marinades, as it may improve insulin sensitivity and reduce glucose response.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help muscle cells uptake glucose more efficiently.

If possible, choose whole grain alternatives that are less processed and contain more fiber.

Be mindful of the amount of bread crumbs consumed in a meal to better control glucose intake.

Take your time eating to give your body a chance to regulate blood sugar levels more effectively.

Ensure that your overall diet includes a balanced mix of carbohydrates, proteins, and fats to help maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.