Egg Omelet (1 Large) and Bread (1 Regular Slice)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like vegetables such as spinach, broccoli, or bell peppers with your meal to slow down the absorption of sugars.

Add healthy fats such as avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Opt for whole grain or multigrain bread instead of white bread to improve the meal's nutrient density.

Complement your omelet with a small portion of protein-rich foods like beans or lentils to further reduce the impact on blood sugar.

Be mindful of the portion size of the bread and omelet to manage your carbohydrate intake effectively.

Drink a glass of water before your meal to help with digestion and moderate glucose absorption.

Use vinegar-based dressings or a squeeze of lemon juice in your meal to help lower the rise in blood sugar.

Take your time to eat and chew your food thoroughly to aid digestion and help prevent spikes in blood sugar.

Engage in a light walk or physical activity after eating to help your body use the glucose more efficiently.

Avoid adding sugary condiments or sides to your meal to prevent unnecessary glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.