Egg Omelet (1 Large) and Bread (1 Regular Slice)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bread and omelet to minimize the impact on blood sugar levels.

Opt for whole grain or multigrain bread instead of white bread as it generally has a slower impact on glucose levels.

Incorporate fiber-rich foods like vegetables or a small salad with your meal to slow down the absorption of carbohydrates.

Add healthy fats like avocado or a small amount of nuts to the meal, which can help moderate blood sugar spikes.

Use a vinegar-based dressing on a side salad to potentially improve insulin sensitivity.

Drink water before and during the meal to aid digestion and prevent dehydration, which can sometimes affect blood sugar levels.

Start your meal by eating the omelet first, followed by the bread, to help slow the rise in blood glucose.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Consider eating this meal at a time when you can be active shortly afterward, as physical activity can help manage blood sugar levels.

Keep track of your blood sugar levels post-meal to see how your body responds and adjust your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.