Egg Omelet (1 Large) and Bread (1 Regular Slice)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume bread, egg omelet without glucose spikes

Portion Control

Start by reducing the portion size of the bread. Smaller portions can help manage glucose spikes more effectively.

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options are digested more slowly due to their higher fiber content.

Protein Addition

Include a source of lean protein, like grilled chicken or turkey slices, to your meal. Protein can help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes to your omelet. They can help slow down digestion and reduce spikes.

Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of seeds like chia or flaxseed into your meal. These can help balance blood sugar levels.

Vinegar Dressing

Consider a side salad with a vinegar-based dressing. The acidity can help moderate blood sugar levels.

Timing and Frequency

Distribute your carbohydrate intake more evenly throughout the day by having smaller, more frequent meals.

Hydration

Drink plenty of water with your meal. Staying hydrated can support overall metabolism and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can assist in utilizing the glucose from your meal more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and help prevent overeating.