Egg Omelet (1 Large) and Bread (1 Regular Slice)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume bread, egg omelet without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white or refined bread. Whole grain options generally have a slower impact on blood sugar levels.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables such as spinach, tomatoes, or bell peppers in your omelet. Fiber helps slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats like avocado slices on your bread or olive oil in your omelet. Healthy fats can help moderate blood sugar spikes.

Pair with Protein-Rich Foods

Consider eating a small portion of lean protein, such as grilled chicken or turkey, alongside your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in better digestion and glucose regulation.

Add a Side Salad

Include a side salad with leafy greens, cucumbers, and a light vinaigrette. Salads are low in carbs and high in fiber.

Eat Smaller Portions

Reduce the portion size of the bread you consume. Eating smaller amounts can help control blood sugar spikes.

Choose Low-Sugar Fruits

Incorporate low-sugar fruits like berries into your meal or as a side dish. They provide essential nutrients without causing rapid blood sugar increases.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal teas, or black coffee instead. Sugary beverages can contribute to glucose spikes.

Monitor Meal Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help maintain more stable blood sugar levels throughout the day.

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