Bread (100 G) and Fried Egg (1 Large)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bread, Fried Egg without glucose spikes

Portion Control

Reduce the portion size of the bread and fried egg. Smaller amounts of carbohydrates can help minimize spikes in blood glucose levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white or refined bread. These options have more fiber, which slows down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts with your meal. Healthy fats can slow the digestion process and help prevent spikes.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Eat Protein-Rich Foods

Include a source of protein like grilled chicken, turkey, or tofu. Protein can help balance the carbohydrates and maintain steady energy.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals. Exercise helps improve insulin sensitivity and promotes glucose uptake by muscles.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help with better digestion and prevent overeating.

Experiment with Food Pairings

Try pairing your bread and egg with foods that have a balancing effect, like a small serving of beans or lentils, which are low in carbohydrates and high in protein and fiber.