Bread (100 G) and Fried Egg (1 Large)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread, Fried Egg without glucose spikes

Incorporate High-Fiber Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables can help slow down the absorption of glucose.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. Whole grains are digested more slowly, resulting in a gradual increase in blood sugar levels.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts, or seeds. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Include Protein-Rich Foods

Add a protein source like grilled chicken, turkey, or legumes. Protein can help slow carbohydrate absorption and reduce glucose spikes.

Limit Portion Sizes

Be mindful of the portion sizes of bread and eggs. Eating smaller portions can help moderate your blood sugar levels.

Drink Plenty of Water

Ensure you're well-hydrated before and during your meal. Water can help with digestion and the effective use of glucose by your body.

Try Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can improve insulin sensitivity and help manage blood sugar levels.

Eat Slowly and Mindfully

Take time to eat your meal slowly and enjoy each bite. This practice can help prevent overeating and promote better digestion.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices or portion sizes as necessary to maintain stable levels.

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