Bread (100 G) and Fried Egg (1 Large)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread, Fried Egg without glucose spikes

Pair with Healthy Fats

Include a serving of healthy fats, such as avocado or a small handful of nuts, to help slow the absorption of glucose into your bloodstream.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber content, which helps stabilize blood sugar levels.

Choose Whole Grain or Low-Carb Bread

Opt for bread made from whole grains or consider low-carb alternatives such as bread made from almond flour or other low-carb ingredients.

Include Protein-Rich Foods

Add a serving of lean protein, such as chicken or turkey breast, to your meal to help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both bread and fried eggs to avoid excessive carbohydrate intake.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice, as the acidity can help moderate blood sugar spikes.

Drink Water with Your Meal

Ensure you stay hydrated by drinking a glass of water before or during your meal, which can help with digestion and glucose regulation.

Walk After Eating

Engage in a light walk or some form of gentle exercise after your meal to help improve insulin sensitivity and reduce glucose levels.

Select Low-Sugar Spreads

If using spreads on your bread, choose those with low sugar content, such as natural peanut butter or hummus.

Mindful Eating

Eat slowly and mindfully, concentrating on chewing thoroughly to aid digestion and prevent rapid glucose spikes.

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