Bread (100 G) and Fried Egg (1 Large)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. These contain more fiber, which can help slow down the absorption of carbohydrates.

Add a source of protein, like grilled chicken or turkey slices, to your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado or a small amount of olive oil. Fats can slow digestion and the absorption of carbohydrates.

Add a side of fiber-rich vegetables, like spinach, bell peppers, or broccoli, to help slow down glucose absorption.

Consider reducing the portion size of bread and fried eggs to minimize the overall intake of carbohydrates and fats.

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Go for a short walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.

Try to eat smaller, balanced meals throughout the day rather than large meals to maintain steady blood sugar levels.

Instead of frying eggs, try boiling, poaching, or scrambling them with minimal oil to reduce fat content.

Add a small serving of nuts or seeds, like almonds or chia seeds, as a side or topping for added fiber and healthy fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.