Bread Omlete - 1 Egg With Oil 1 Bread (1 platecooked) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread Omlete - 1 Egg With Oil 1 Bread without glucose spikes

Choose Whole Grain Bread

Switch from white bread to whole grain or multigrain bread. These have more fiber, which can help slow down the digestion and absorption of carbohydrates.

Incorporate More Vegetables

Add non-starchy vegetables such as spinach, tomatoes, or bell peppers to your omelet. The additional fiber can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a small amount of nuts on the side. Healthy fats can slow the absorption of carbohydrates.

Use Olive Oil

If you are using oil to cook your omelet, opt for a small amount of olive oil. It's a healthier fat option that can have a more beneficial effect on blood sugar levels.

Portion Control

Consider reducing the portion size of the bread or using half a slice. This can help limit the carbohydrate intake from your meal.

Pair with Protein

Add a source of lean protein such as a small portion of chicken or turkey breast, or incorporate an extra egg white to increase protein intake, helping to balance the meal.

Stay Hydrated

Drink plenty of water before and after meals to support digestion and help manage blood sugar levels more effectively.

Eat Slowly

Take your time to chew and savor your meal. Eating slowly can aid in better digestion and allows your body to regulate blood sugar levels more efficiently.

Monitor Timing

Consider having your bread and omelet meal earlier in the day when your body may be more efficient at processing carbohydrates.

Regular Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from the meal, reducing spikes.

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Bread Omlete - 1 Egg With Oil 1 Bread (1 platecooked)