Bread omlette (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of Greek yogurt or cottage cheese to your meal to slow the absorption of glucose.

Use olive oil or avocado on top of your bread omelette to help moderate blood sugar levels.

Include spinach, bell peppers, or tomatoes in your omelette for added fiber, which can help stabilize glucose levels.

Opt for whole-grain or multigrain bread instead of white bread, as they are digested more slowly.

Stay hydrated with water or herbal tea instead of sugary drinks, which can exacerbate glucose spikes.

Take a short walk after eating to help your muscles use the glucose more efficiently.

Limit the amount of bread in your meal, and balance it with other lower-carb components.

Sprinkle some chia seeds or almonds over your omelette for added protein and healthy fats.

Take your time to chew thoroughly and eat at a slower pace, which can help with better digestion and glucose control.

Try not to eat too late in the evening, as your body may process glucose differently at night.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.