Bread omlette (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread omlette without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options often contain more fiber, which can help slow down glucose absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your omelette. These additions can increase the fiber content and help moderate blood sugar levels.

Pair with Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds to your meal. Healthy fats can slow down digestion and the absorption of carbohydrates.

Include Protein

Consider adding extra protein to your meal, such as a side of Greek yogurt or a small serving of cottage cheese. Protein can help stabilize blood sugar levels.

Limit Portion Sizes

Control the portion size of your bread intake. Smaller portions can lead to a more moderate impact on blood glucose levels.

Consider a Side Salad

Pair your bread omelette with a side salad of mixed greens, cucumbers, and a light vinaigrette. This can add fiber and reduce the overall carbohydrate load of your meal.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened tea instead of sugary beverages, which can exacerbate glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Try Vinegar

A small amount of vinegar (like apple cider vinegar) added to your salad or as a dressing can potentially have a moderating effect on blood sugar after meals.

Monitor Meal Timing

Eating at consistent times and avoiding late-night meals can contribute to better blood sugar control throughout the day.

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