Bread omlette (1 piece)

Breakfast

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread omlette without glucose spikes

Use one smaller slice of dense, 100% whole-grain sourdough or rye bread instead of refined white bread, and avoid adding sugar-rich sauces.

Increase the omelette’s protein and fibre with extra egg, spinach, mushrooms, peppers, tomato, or broccoli.

Eat the omelette and non-starchy vegetables before the bread so the carbohydrate is absorbed more gradually.

Add a small side of avocado, nuts, or seeds rather than jam, ketchup, or sweetened drinks.

Keep the bread portion to one slice and avoid pairing the meal with fruit juice, sweet tea, or desserts.

Take a 10–20 minute easy walk after eating, if safe for you, to help reduce the post-meal rise.

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