Bread omlette (1 piece)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bread omlette without glucose spikes
Include Protein-Rich Foods
Add a side of Greek yogurt or cottage cheese to your meal to slow the absorption of glucose.
Incorporate Healthy Fats
Use olive oil or avocado on top of your bread omelette to help moderate blood sugar levels.
Add Fiber-Rich Vegetables
Include spinach, bell peppers, or tomatoes in your omelette for added fiber, which can help stabilize glucose levels.
Choose Whole Grain Bread
Opt for whole-grain or multigrain bread instead of white bread, as they are digested more slowly.
Drink Water or Unsweetened Tea
Stay hydrated with water or herbal tea instead of sugary drinks, which can exacerbate glucose spikes.
Exercise Post-Meal
Take a short walk after eating to help your muscles use the glucose more efficiently.
Portion Control
Limit the amount of bread in your meal, and balance it with other lower-carb components.
Add Nuts or Seeds
Sprinkle some chia seeds or almonds over your omelette for added protein and healthy fats.
Eat Slowly
Take your time to chew thoroughly and eat at a slower pace, which can help with better digestion and glucose control.
Monitor Meal Timing
Try not to eat too late in the evening, as your body may process glucose differently at night.
Find Glucose response for your favourite foods
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