Bread poha (1 cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bread poha you consume to decrease the overall carbohydrate load.

Include protein-rich foods like boiled eggs or Greek yogurt to your meal to slow down the absorption of carbohydrates.

Add a small amount of nuts, seeds, or avocado to your poha to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to increase fiber content.

Opt for whole grain or multigrain bread instead of white bread to provide more fiber and nutrients.

Drink water before your meal to help manage hunger and prevent overeating.

Take your time to chew food thoroughly, facilitating better digestion and absorption.

A splash of vinegar or lemon juice can act as an acid that may help moderate blood sugar levels.

Pair your poha with a side salad or a small serving of legumes to ensure a balanced intake of macronutrients.

Consider eating at regular intervals to avoid large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.