Bread poha (1 cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bread poha you consume in one sitting to minimize the glucose impact.

Incorporate a source of protein such as boiled eggs, tofu, or paneer to help slow down the absorption of carbohydrates.

Add ingredients like nuts, seeds, or a small amount of olive oil to your poha for a balanced meal.

If possible, use whole-grain bread instead of white bread to increase fiber content.

Mix in non-starchy vegetables like spinach, bell peppers, or tomatoes to add fiber and nutrients.

Add a small amount of cooked lentils or legumes to the poha for additional protein and fiber.

Drink a glass of water with your meal to help with digestion and regulate glucose levels.

Engage in light exercise, such as a short walk, before eating to improve insulin sensitivity.

Add a squeeze of lemon juice or a splash of vinegar to your poha to help moderate blood sugar levels.

Eat slowly and chew thoroughly to help regulate the release of glucose into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.