Bread poha (1 cup)

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bread poha without glucose spikes

Portion Control

Reduce the portion size of bread poha to limit the overall carbohydrate intake.

Fiber Addition

Incorporate high-fiber vegetables such as spinach, peas, or bell peppers into your bread poha to slow down carbohydrate absorption.

Protein Boost

Add sources of lean protein like boiled eggs, tofu, or chickpeas to balance the meal and help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of flaxseeds or chia seeds, which can help slow digestion and absorption of carbohydrates.

Whole Grain Bread

Use whole grain or multigrain bread instead of white bread to decrease the likelihood of a sharp glucose spike.

Vinegar Dressing

Consider adding a splash of vinegar or lemon juice as part of the seasoning, as the acidity can help moderate blood sugar levels.

Drink Water

Consume a glass of water before your meal to help with digestion and potentially reduce blood sugar spikes.

Eat Slowly

Practice mindful eating by chewing thoroughly and eating slowly, which can aid in better digestion and glucose control.

Pre-Meal Exercise

Engage in a short walk or light physical activity before your meal to improve insulin sensitivity.

Post-Meal Activity

Take a short walk for about 10-15 minutes after eating to help your body manage the glucose spike more effectively.