
Bread poha (1 cup)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bread poha without glucose spikes
Portion Control
Limit the portion size of bread poha to help manage the impact on blood sugar levels.
Incorporate Protein
Add a source of protein to your meal, such as boiled chickpeas or a small serving of Greek yogurt, to slow down carbohydrate absorption.
Add Healthy Fats
Include healthy fats like a sprinkle of nuts or a small amount of avocado to help stabilize blood sugar levels.
Increase Fiber Content
Incorporate more fibrous vegetables such as spinach, bell peppers, or grated carrots to add bulk and slow digestion.
Stay Hydrated
Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a brief walk, after your meal to help reduce blood sugar spikes.
Mindful Eating
Eat slowly and mindfully, chewing thoroughly to aid digestion and control the pace of carbohydrate absorption.
Meal Timing
Consider eating bread poha earlier in the day when your body's insulin sensitivity is higher.
Herb and Spice Addition
Use spices such as cinnamon or fenugreek seeds, known for their potential to support blood sugar control, in your poha preparation.
Experiment with Whole Grains
If possible, use a portion of whole grain bread instead of white bread to provide more fiber and nutrients.

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