Bread poha (1 cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of bread poha to help manage the impact on blood sugar levels.

Add a source of protein to your meal, such as boiled chickpeas or a small serving of Greek yogurt, to slow down carbohydrate absorption.

Include healthy fats like a sprinkle of nuts or a small amount of avocado to help stabilize blood sugar levels.

Incorporate more fibrous vegetables such as spinach, bell peppers, or grated carrots to add bulk and slow digestion.

Drink water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, like a brief walk, after your meal to help reduce blood sugar spikes.

Eat slowly and mindfully, chewing thoroughly to aid digestion and control the pace of carbohydrate absorption.

Consider eating bread poha earlier in the day when your body's insulin sensitivity is higher.

Use spices such as cinnamon or fenugreek seeds, known for their potential to support blood sugar control, in your poha preparation.

If possible, use a portion of whole grain bread instead of white bread to provide more fiber and nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.