Bread Pudding (1 Cup)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume bread pudding without glucose spikes

Portion Control

Reduce the portion size of bread pudding to minimize the overall glucose intake.

Protein Addition

Pair the bread pudding with a source of protein, such as a small serving of Greek yogurt or a handful of nuts, to slow down the absorption of sugars.

Fiber-Rich Ingredients

Incorporate fiber-rich foods such as chia seeds or flaxseeds into the bread pudding recipe to help moderate the glucose response.

Balanced Meal

Consume the bread pudding as part of a balanced meal that includes non-starchy vegetables, lean protein, and healthy fats to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help manage glucose levels by improving insulin sensitivity.

Healthy Substitutes

Use whole grain or rye bread instead of white bread in the pudding to help reduce the glucose spike.

Natural Sweeteners

Consider using natural sweeteners such as monk fruit or stevia instead of sugar in the recipe to lower sugar content.

Cinnamon Addition

Add a sprinkle of cinnamon to the bread pudding, as it may help in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent rapid spikes in glucose levels.

Hydration

Stay well-hydrated before and after consumption, as adequate water intake can assist in maintaining stable glucose levels.