Bread Pudding (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bread pudding without glucose spikes

Portion Control

Limit the portion size of bread pudding you consume to reduce the overall carbohydrate intake.

Add Protein

Include a source of protein, such as a small serving of nuts or Greek yogurt, alongside your bread pudding to help slow the absorption of carbohydrates.

Increase Fiber Intake

Pair your dessert with high-fiber foods like a small serving of berries or an apple to help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small portion of avocado or a handful of almonds to your meal to slow down digestion and avoid rapid spikes in blood sugar.

Choose Whole Grains

If possible, opt for whole-grain bread pudding or use whole-grain ingredients in its preparation to increase fiber content.

Hydrate with Water

Drink a glass of water before enjoying your dessert to help fill you up and reduce the temptation to overeat.

Exercise Post-Meal

Engage in light physical activity, like a 10-15 minute walk, after eating to help regulate blood sugar levels.

Use Natural Sweeteners

Consider using natural sweeteners like stevia or monk fruit in your homemade bread pudding to reduce sugar content.

Mindful Eating

Practice mindful eating by savoring each bite slowly to enhance satisfaction and prevent overeating.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after consuming bread pudding to understand your body's response and adjust your intake accordingly.

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