Bread Pudding (1 Cup)

Have a smaller serving of bread pudding and avoid seconds; split a dessert portion or save half for later.

Eat it after a balanced meal containing protein, non-starchy vegetables, and healthy fat rather than on an empty stomach.

Pair the dessert with plain Greek yogurt, a small handful of almonds or walnuts, or an egg-based protein snack instead of sweet drinks or extra starches.

Choose a version made with less added sugar, more eggs, nuts, cinnamon, and berries, and use a smaller amount of bread.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining bread pudding with soda, juice, sweet coffee drinks, or alcohol; choose water, unsweetened tea, or sparkling water instead.