Bread Pudding (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of bread pudding to reduce the overall intake of carbohydrates.

Eat bread pudding alongside a source of lean protein, like grilled chicken or tofu, to slow down the absorption of sugar.

Include a serving of high-fiber foods, such as a salad with leafy greens or a side of steamed broccoli, to help moderate blood sugar levels.

Incorporate healthy fats, like a small handful of nuts or avocado, to balance your meal and prevent rapid spikes in glucose.

Substitute some of the white bread in the pudding with whole grain or multigrain bread to enhance the fiber content.

Add a dash of cinnamon to your bread pudding, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and glucose regulation.

Use natural sweeteners like stevia or monk fruit in your bread pudding recipe to reduce sugar content.

Practice mindful eating by savoring each bite and eating slowly, which can help with portion control and blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.