Bread Stuffing (Dry Mix) (100 G)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of bread stuffing you consume. Smaller portions result in a lesser spike in glucose levels.

Include a source of lean protein such as grilled chicken or turkey with your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels.

Add vegetables like spinach, broccoli, or green beans to your meal. The fiber content in these vegetables can slow carbohydrate absorption.

If making the stuffing yourself, choose whole grain or whole wheat bread instead of refined bread to add more fiber.

Drink a glass of water before your meal, as this can help with digestion and possibly slow the glucose response.

Adding a splash of vinegar or a vinegar-based dressing to your meal can help moderate blood sugar spikes.

Ensure that the meal has a good balance of carbohydrates, proteins, and fats, which can help maintain stable blood glucose levels.

Engage in a short walk or light exercise after eating, as physical activity can help lower blood glucose levels.

Eat slowly and savor each bite, which can help you recognize fullness sooner and avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.