Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Bread (100 G)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of bread and the amount of sugar in your tea to minimize the impact on your blood sugar levels.

Opt for whole grain or multigrain bread, which is digested more slowly due to its higher fiber content.

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocado slices or a small amount of olive oil, to your meal to moderate glucose absorption.

Consider drinking your tea without sugar or with a sugar substitute like stevia to reduce sugar intake.

Sprinkle some cinnamon in your tea, as it may help improve blood sugar control.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Engage in light physical activity, such as a 15-minute walk, after eating to help your body use up the glucose more efficiently.

Pair your bread with vegetables or a salad to add fiber and reduce the glucose spike.

Eat slowly and mindfully to allow your body to properly digest and process the food, helping to stabilize your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.