Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Bread (100 G)

Breakfast

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bread, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of bread and the amount of sugar in your tea. Smaller servings can help minimize the impact on your blood sugar levels.

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread instead of white bread. These options are digested more slowly and can help keep your blood sugar more stable.

Add Protein

Pair your meal with a source of protein, such as a boiled egg, a handful of nuts, or a piece of cheese. Protein can slow down carbohydrate absorption, reducing glucose spikes.

Increase Fiber Intake

Include fiber-rich foods like vegetables or legumes in your meal to slow digestion and help regulate blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon in your tea. Some studies suggest that cinnamon may help reduce blood sugar levels.

Drink Unsweetened Tea

Gradually reduce the amount of sugar in your tea, or switch to unsweetened tea. You could also try using natural sweeteners like stevia in moderation.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal. Fats can help slow the absorption of carbohydrates.

Exercise Regularly

Engage in regular physical activity, such as brisk walking or cycling, to help improve insulin sensitivity and regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and adjust your diet accordingly.