Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Bread (100 G)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. Whole grains typically have a slower release of glucose.

Pair your bread with healthy fats like avocado or a small amount of almond butter. Fats can help slow down digestion and the absorption of sugars.

Add a source of protein such as eggs, turkey slices, or a small portion of cheese to your meal. Protein can help stabilize blood sugar levels.

Reduce the amount of sugar in your tea or use a natural sugar alternative like stevia or monk fruit.

Opt for low-fat milk or a plant-based milk alternative with no added sugars in your tea.

Add fiber-rich vegetables like spinach or tomatoes to your meal. Fiber helps slow the absorption of carbohydrates.

Have a glass of water with your meal to help you feel full and potentially reduce the amount of bread consumed.

Engage in light physical activity like a short walk after eating to help your body utilize glucose more effectively.

Be mindful of portion sizes, particularly with bread, to prevent excessive carbohydrate intake.

Space out meals and snacks to prevent large spikes in glucose levels, allowing your body time to process the food fully.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.