Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Bread (100 G)
Breakfast
149 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bread, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of bread to limit the carbohydrate intake, which can help in moderating blood sugar levels.
Whole Grain Bread
Opt for whole grain or multigrain bread, which contains more fiber and slows the absorption of sugar into the bloodstream.
Fiber-Rich Foods
Include foods high in fiber such as vegetables, legumes, or a small serving of nuts alongside your meal to help slow down the digestion process and absorption of sugars.
Protein Addition
Add a source of protein, like a boiled egg or a small portion of lean meat, to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a drizzle of olive oil, which can help reduce the overall blood sugar response.
Herbal Teas
Replace tea with milk and sugar with herbal or green tea, which can be consumed without added sugars, thereby reducing the sugar intake.
Sugar Alternatives
If you prefer tea with milk, consider using a sugar substitute that doesn’t spike blood sugar levels.
Activity After Eating
Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels through improved insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to stay hydrated and aid in the efficient management of blood sugar levels.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly, allowing your body to better regulate digestion and blood sugar levels.
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