Bread upma (1 piece)

Breakfast

185 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Bread Upma without glucose spikes

Portion Control

Reduce the portion size of the Bread Upma to minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein, such as a boiled egg or a handful of nuts, with your meal to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to help stabilize blood sugar.

Increase Fiber Intake

Mix in vegetables such as spinach, bell peppers, or tomatoes to increase the fiber content of the dish, which can help in moderating blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the glucose spike.

Physical Activity

Engage in light physical activity, like a 15-30 minute walk, after eating to help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Monitor Meal Timing

Try to consume your meal around the same time each day to help regulate your blood sugar levels more effectively.

Herbal Tea

Consider drinking a cup of herbal tea like chamomile or peppermint after your meal to potentially aid digestion and glucose regulation.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how different foods and habits affect you personally, allowing for adjustments as needed.