Bread upma (1 piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Bread Upma you consume to minimize the overall glucose spike.

Incorporate a source of protein, such as boiled eggs, paneer cubes, or a handful of nuts, into your meal to help slow down the absorption of glucose.

Increase fiber content by adding vegetables like spinach, bell peppers, or broccoli to your Bread Upma. These can help moderate blood sugar levels.

Include healthy fats such as avocado slices or a small serving of nuts and seeds, like chia or flaxseeds, to your meal to slow glucose absorption.

Consume your meal at regular intervals and avoid eating Bread Upma on an empty stomach to prevent a larger spike.

Drink plenty of water throughout the day as adequate hydration can help in maintaining stable blood sugar levels.

Engage in light physical activity, like a short walk after your meal, to help your body use up glucose more efficiently.

Pair your Bread Upma with a side of legumes or lentils to add more balanced nutrition to your meal.

Eat your meals slowly and chew thoroughly, which can aid in better digestion and a more gradual increase in blood glucose.

Keep track of your blood sugar levels after meals and adjust your intake and ingredients accordingly for better management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.