Bread upma (1 piece)
Breakfast
181 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bread Upma without glucose spikes
Portion Control
Reduce the portion size of Bread Upma to minimize carbohydrate intake.
Whole Grain Bread
Use whole grain or multigrain bread instead of white bread for a slower digestion process.
Add Vegetables
Incorporate vegetables like bell peppers, tomatoes, and spinach to add fiber and bulk to the meal.
Include Protein
Add a source of protein such as boiled eggs, chickpeas, or tofu to slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats like avocado or a small amount of nuts and seeds to further slow carbohydrate absorption.
Vinegar
Add a splash of vinegar or lemon juice to your dish, which can help moderate spikes in blood sugar levels.
Drink Water Before Meal
Have a glass of water before eating to help you feel fuller and control your portion size.
Slow Eating
Eat your meal slowly and chew thoroughly to slow down the digestion process.
Balanced Meal
Make sure your meal is balanced with a good mix of protein, fat, and fiber along with the carbohydrates.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different ingredients affect you and make adjustments accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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