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Bread with Jam (1 Regular Slice)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bread with jam without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread. Whole grains are absorbed more slowly, reducing the likelihood of a rapid glucose spike.
Portion Control
Limit the amount of bread and jam you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.
Add Protein
Include a source of protein such as a slice of turkey, chicken, or cheese with your bread. Protein can help slow down the absorption of sugar.
Incorporate Healthy Fats
Spread some avocado or nut butter on your bread. Healthy fats can slow down digestion and reduce the impact on your blood sugar levels.
Use Fresh Fruit Instead of Jam
Replace jam with fresh berries or slices of apple. These have a lower impact on blood sugar compared to processed jams and contain natural fiber.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help your body manage glucose levels more efficiently.
Add Fiber
Pair your meal with high-fiber foods like a small side salad or vegetables. Fiber can help slow down carbohydrate absorption.
Exercise After Eating
Engage in a light physical activity, such as a brisk walk, after your meal. Exercise can help lower blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.
Eat Slowly and Mindfully
Take your time to eat and savor your food. Eating slowly can help your body better regulate blood sugar levels.
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