Bread with Jam (1 Regular Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. These options have more fiber, which can help slow the absorption of sugar.

Limit the amount of bread and jam you consume in one sitting. Smaller portions can help reduce the spike.

Include a source of protein, such as a boiled egg or a handful of nuts, with your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado or a small amount of nut butter. Fats can slow down the digestion and absorption of carbohydrates.

Incorporate non-starchy vegetables like spinach or cucumber on the side to increase fiber intake and help balance the meal.

Choose jams with reduced sugar content or make your own using fresh fruits to control the amount of sugar.

Drink plenty of water before and after your meal. Hydration can aid in digestion and reduce sugar spikes.

Engage in light physical activity, like a brisk walk, after eating. This can help your body utilize the glucose more effectively.

Eat slowly and mindfully to give your body time to process the carbohydrates and signal fullness, potentially preventing overeating.

Explore using mashed berries or slices of fresh fruit as an alternative topping to jam for a natural sweetness with added nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.