Bread with peanut butter (1 piece)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like a boiled egg or a few slices of turkey to your meal to help slow down the absorption of sugar.

Incorporate healthy fats such as a few slices of avocado or a handful of nuts (e.g., almonds or walnuts) to help stabilize blood sugar levels.

Choose whole grain or multigrain bread, which is digested more slowly than white bread, leading to more gradual blood sugar changes.

Include vegetables like sliced cucumbers, bell peppers, or leafy greens to add fiber, which can moderate blood sugar spikes.

Reduce the portion size of the bread and peanut butter to minimize the overall carbohydrate intake.

Ensure you stay hydrated by drinking water with your meal, as this can aid in digestion and help maintain stable blood sugar levels.

Take your time to eat, chewing thoroughly, which can help your body process the food more effectively and regulate blood sugar.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use the sugar from your meal.

Use peanut butter that contains no added sugars or oils to reduce additional sugar intake.

Try to consume your meal during the day when your body might be more efficient at processing sugar, rather than late at night.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.