Bread with peanut butter (1 piece)

Afternoon Snack

127 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume bread with peanut butter without glucose spikes

Portion Control

Reduce the amount of bread you're consuming. Opt for a smaller slice or half your usual portion to decrease the impact on your glucose levels.

Choose Whole Grain Bread

Select whole grain or whole wheat bread rather than white bread. These options contain more fiber, which can slow digestion and help stabilize blood sugar levels.

Add Protein

Include a source of protein such as a small portion of Greek yogurt or a hard-boiled egg with your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats such as a few slices of avocado or a handful of nuts to your meal. This can help moderate the rise in blood sugar.

Increase Fiber Intake

Pair your meal with fiber-rich vegetables like spinach or kale. Fiber can help slow the release of sugar into the bloodstream.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Eat your meal at a consistent time each day and avoid having bread with peanut butter on an empty stomach to prevent rapid glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

Consider Nut Butters with Less Sugar

Choose natural peanut butter with no added sugars or swap it with other nut butters like almond or sunflower seed butter that may have less sugar.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your body's hunger and fullness signals. This can help prevent overeating and large glucose spikes.