
Bread with peanut butter (1 piece)
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bread with peanut butter without glucose spikes
Pair with Protein
Add a source of protein like a boiled egg or a few slices of turkey to your meal to help slow down the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats such as a few slices of avocado or a handful of nuts (e.g., almonds or walnuts) to help stabilize blood sugar levels.
Opt for Whole Grain Bread
Choose whole grain or multigrain bread, which is digested more slowly than white bread, leading to more gradual blood sugar changes.
Add Fiber-Rich Vegetables
Include vegetables like sliced cucumbers, bell peppers, or leafy greens to add fiber, which can moderate blood sugar spikes.
Focus on Portion Control
Reduce the portion size of the bread and peanut butter to minimize the overall carbohydrate intake.
Drink Water
Ensure you stay hydrated by drinking water with your meal, as this can aid in digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat, chewing thoroughly, which can help your body process the food more effectively and regulate blood sugar.
Incorporate a Post-Meal Walk
Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use the sugar from your meal.
Choose Natural Peanut Butter
Use peanut butter that contains no added sugars or oils to reduce additional sugar intake.
Monitor Timing
Try to consume your meal during the day when your body might be more efficient at processing sugar, rather than late at night.

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