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Bread with peanut butter (1 piece)
Afternoon Snack
127 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bread with peanut butter without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread. These have a more gradual impact on blood sugar levels.
Add Protein
Include a source of protein such as a boiled egg or a small piece of chicken or turkey to your meal. Protein can help stabilize blood sugar.
Incorporate Healthy Fats
Add a few slices of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow down the digestion process.
Pair with Vegetables
Eat a side of non-starchy vegetables such as spinach, kale, or bell peppers. The fiber and nutrients in these vegetables can help moderate blood sugar spikes.
Moderate Portion Size
Limit the amount of bread you consume in one sitting. Smaller portions can help manage blood sugar levels better.
Use Natural Peanut Butter
Choose peanut butter without added sugars or hydrogenated oils. The fewer additives, the better for blood sugar control.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body handle glucose more efficiently.
Physical Activity
Engage in light physical activity, like a short walk, after eating. Exercise can help lower blood sugar levels.
Eat Slowly
Take your time when eating and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.
Monitor Blood Sugar Levels
Keep track of how your body responds to different foods and adjust your dietary habits accordingly.
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