Breakfast (1 piece) and Breakfast (1 piece)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Breakfast, Breakfast without glucose spikes

Include Protein and Healthy Fats

Incorporate foods like eggs, Greek yogurt, or nuts, as they can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for oatmeal or whole-grain bread instead of refined grains. These options release energy more slowly.

Add Fiber-Rich Foods

Include fruits like berries or an apple, and vegetables such as spinach or avocado, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas before and during your meal to aid digestion and regulate blood sugar levels.

Mind Portion Sizes

Be mindful of the amount of carbohydrates consumed by using smaller plates or measuring portions.

Eat Slowly and Mindfully

Take your time to chew thoroughly, as this can help regulate the speed at which glucose enters your bloodstream.

Incorporate Spices

Add cinnamon to your breakfast, as it may help improve insulin sensitivity and reduce glucose spikes.

Balance Your Meals

Ensure your breakfast is well-rounded with a good balance of carbohydrates, proteins, and fats.

Avoid Sugary Drinks

Skip fruit juices and sweetened beverages, opting instead for water or unsweetened alternatives.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your choices accordingly.