Broccoli (1 Cup Chopped)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken, tofu, or legumes, in your meal to help slow down carbohydrate absorption.

Add healthy fats like avocado, nuts, or seeds to your broccoli dish, which can help stabilize blood sugar levels.

Combine broccoli with other fiber-rich foods like quinoa, lentils, or barley to further slow glucose absorption.

Drink water before and during your meal to help with digestion and maintain steady glucose levels.

Be mindful of portion sizes. Eating smaller amounts more frequently can help prevent spikes.

Opt for steaming or lightly sautéing broccoli instead of boiling, to retain nutrients that help manage blood sugar.

Include a small amount of vinegar, such as apple cider or balsamic, in your dressing or marinade to help moderate glucose levels.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Eat slowly and chew your food thoroughly to improve digestion and glycemic response.

Keep track of your body's response to different meal compositions and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.