Brown Bread (1 Regular Slice) and English Indian Paneer Bhurji (1 Cup)

Lunch

126 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume brown bread, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of brown bread and paneer bhurji to minimize the spike. Smaller portions can help your body manage the glucose release more effectively.

Add Protein

Include a serving of lean protein with your meal, such as grilled chicken or fish, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, nuts, or olive oil to your meal. Fats can help slow digestion and reduce glucose spikes.

Pair with Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and volume to your meal, helping to stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose for energy, reducing the overall spike.

Hydrate Well

Drink plenty of water before and during your meal to aid digestion and help your body process the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This can enhance digestion and give your body time to respond to the intake of sugars.

Monitor Timing

Try to eat meals at regular intervals to prevent large spikes and dips in blood sugar levels.

Add Spices

Incorporate cinnamon or turmeric into your paneer bhurji. These spices may have beneficial effects on blood sugar control.

Experiment with Alternatives

Consider trying whole grain options or other bread alternatives with similar textures but potentially lower impact on blood sugar.