Brown Bread (1 Regular Slice) and English Indian Paneer Bhurji (1 Cup)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as grilled chicken or turkey slices, alongside your meal to help slow down sugar absorption.

Incorporate healthy fats like avocado or a handful of nuts such as almonds or walnuts, which can help moderate blood sugar levels.

Include a generous portion of non-starchy vegetables like spinach, kale, or broccoli, which are low in carbohydrates and can help balance your meal.

If possible, choose whole grain or multigrain bread with seeds, which typically have a slower absorption rate compared to standard brown bread.

Be mindful of the portion of brown bread and paneer bhurji you consume to avoid excessive carbohydrate intake.

Drink plenty of water before and during your meal, as this can aid digestion and help to stabilize blood sugar levels.

Incorporate a small serving of lentils or chickpeas, which provide fiber and protein, further aiding in the moderation of sugar absorption.

Incorporate spices like cinnamon or turmeric, which have been shown to support healthy blood sugar levels.

Eating slowly can help with digestion and give your body more time to manage blood sugar levels effectively.

Try to eat your meals at regular intervals to prevent large fluctuations in blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.