Brown Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)
Breakfast
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Peanut Butter without glucose spikes
Pair with Protein
Consume a source of lean protein, such as chicken breast, tofu, or a hard-boiled egg, along with your meal to slow down the absorption of carbohydrates.
Add Healthy Fats
Include a small portion of healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.
Increase Fiber Intake
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal to help moderate the spike.
Smaller Portion Sizes
Reduce the portion size of both the brown bread and peanut butter to decrease the overall carbohydrate load.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in better carbohydrate metabolism.
Incorporate Activity
Plan a short walk or light exercise after your meal to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and savor each bite, which can help prevent overeating and allow your body to better manage glucose levels.
Spread Out Carbs
Distribute your carbohydrate intake more evenly throughout the day to avoid large spikes in blood sugar.
Check for Added Sugars
Ensure that both the bread and peanut butter do not contain added sugars by reading labels carefully.
Consider Vinegar
Including a small amount of vinegar, such as adding vinegar-based dressing to a salad, might help improve your body's response to carbohydrates.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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