Brown Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to your meal to help slow down the absorption of glucose.

Include a small portion of healthy fats like avocado or a few nuts to help stabilize blood sugar levels.

Complement your meal with high-fiber vegetables like spinach, kale, or broccoli to slow the digestion process.

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Limit your portion sizes of both the bread and peanut butter to prevent overconsumption of carbohydrates.

Consider adding a small amount of apple cider vinegar to your meal, as it may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Take your time eating to give your body a chance to properly process the carbohydrates without a sudden surge in glucose.

Avoid eating this combination on an empty stomach; instead, consume it after a meal that includes protein and fiber.

Keep track of your body's response to these changes and adjust your approach as needed to maintain stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods