Salad (1 serving), Grilled Fish (100 G), Meat Loaf (1 Medium Slice), Brown Rice (100 G), Pork and Beef Barbecue Loaf (1 Slice (5 7/8 Inches X 3 1/2 Inches X 1/16 Inches)), Chicken Sandwich (1 Sandwich), Soy Milk (100 Ml) and Mango (1 Mango)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, chicken sandwich, grilled fish, meat loaf, mango, pork and beef barbecue loaf, salad, soy milk without glucose spikes

Portion Control

Reduce the portion sizes of the foods you consume in one sitting. This helps in managing the overall glucose impact by limiting the amount of carbohydrates consumed at once.

Combine with High-Fiber Foods

Pair your meals with high-fiber options like non-starchy vegetables (such as broccoli, spinach, or bell peppers) to slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats to your meals, such as avocados, nuts, or seeds. These can help slow down digestion and the absorption of sugar into the bloodstream.

Swap for Whole Grains

Substitute brown rice with smaller portions of quinoa or barley, which generally have a more gradual impact on blood sugar levels.

Opt for Lean Proteins

Choose leaner cuts of meat and remove any visible fat. Fish like salmon or chicken breast can be good options. Avoid processed meats.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels better.

Regular Physical Activity

Engage in light to moderate physical activity after meals to help your body utilize the glucose effectively.

Use Vinegar or Lemon Juice

Incorporate vinegar or lemon juice in your salad or as part of your meal dressings. These can help moderate blood sugar spikes.

Limit Mango Intake

Consume mango in moderation due to its natural sugars. Consider replacing it with smaller portions of berries like strawberries or blueberries.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large peaks and troughs in blood sugar levels.

Soy Milk Alternatives

If soy milk causes a spike, consider unsweetened almond milk or coconut milk, which may have a lesser impact.

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