Brown Rice (1 Cup, Cooked) and English Fried Fish (100 G)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and fish to limit the overall carbohydrate intake.

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal to slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or olive oil, which can help in moderating blood sugar levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad. This can help in controlling blood sugar levels.

Include lean protein sources like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal, as proper hydration can aid in maintaining balanced blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help improve insulin sensitivity.

Slow down your eating pace to allow your body more time to process the carbohydrates, which can help reduce spikes.

Instead of fried fish, try incorporating fatty fish like salmon or mackerel for their beneficial omega-3 fatty acids.

Consider mixing brown rice with lentils or beans to add more complex carbohydrates and protein to your meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.