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Brownie (100 G) and English Flat White (1 Coffee Cup (6 Fl Oz))
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brownie, english flat white without glucose spikes
Pair with Protein and Healthy Fats
Combine your brownie and flat white with protein-rich foods like Greek yogurt or a handful of nuts. Protein and fats can slow down the absorption of sugars.
Opt for Whole Grains
If you’re looking for an alternative snack, choose whole grain options like oatmeal or quinoa, which digest more slowly and prevent rapid spikes in blood sugar.
Add Fiber
Incorporate fiber-rich foods into your meal, such as chia seeds or flaxseeds. They slow down digestion and the release of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body better manage blood sugar levels.
Eat Smaller Portions
Enjoy your brownie in smaller portions to reduce the overall sugar intake in one sitting.
Monitor Timing
Consume high-sugar foods like brownies earlier in the day when your metabolism is more active, rather than in the evening.
Combine with Vegetables
Pair your treat with non-starchy vegetables like carrots or bell peppers. The fiber in vegetables can help counteract sugar spikes.
Stay Active
Engage in light physical activity, such as a short walk, after consuming the brownie. This can help your body use up the sugar more efficiently.
Choose Dark Chocolate
If possible, opt for a brownie made with dark chocolate that contains at least 70% cocoa, which has less sugar and more beneficial compounds.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly. This can help you feel fuller sooner and reduce the desire for more.
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