Chocolate Brownie Protein Bar (Phab) (1 Serving)
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Brownie Protein Bar without glucose spikes
Pair with Fiber-Rich Foods
Consume the protein bar with foods high in fiber, such as a small apple or a handful of almonds. Fiber can help slow down the absorption of sugar.
Include Healthy Fats
Add healthy fats to your meal by having a few slices of avocado or a small portion of nuts. This can help moderate blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water before and after consuming the protein bar. Hydration supports glucose regulation.
Incorporate Protein
Have a small serving of Greek yogurt or a hard-boiled egg alongside the bar to add extra protein, which can help balance blood sugar.
Engage in Light Activity
Take a short walk or perform light exercise after eating to help your muscles use up some of the glucose.
Eat a Balanced Meal
If possible, have the protein bar as part of a balanced meal that includes lean protein, vegetables, and whole grains to support stable blood sugar levels.
Mindful Eating
Eat the protein bar slowly and savor each bite. This can help with digestion and reduce the likelihood of a spike.
Monitor Portion Sizes
If you find that a whole protein bar causes a spike, try consuming half and observe how your body responds.
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