Magnum Brownie (Kwality Wall's) (1 Serving)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Magnum Brownie without glucose spikes
Portion Control
Reduce the portion size of Magnum Brownie to minimize the glucose spike.
Pair with Protein
Consume the brownie with a source of protein like a handful of almonds, Greek yogurt, or a slice of turkey. This can help slow down the absorption of sugars.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small salad with leafy greens alongside your treat to aid in moderating the glucose rise.
Stay Hydrated
Drink plenty of water before and after consuming the brownie, as adequate hydration can assist in managing blood sugar levels.
Physical Activity
Engage in light physical activity like walking for 15-20 minutes after eating to help your body use the glucose more efficiently.
Timing of Consumption
Eat the brownie as part of a balanced meal rather than on its own to stabilize blood sugar levels.
Opt for Dark Chocolate
If possible, choose a similar treat made with dark chocolate, which generally has less sugar and potential health benefits.
Monitor Intake
Keep track of your body's reaction each time you consume a sweet treat and adjust your strategies accordingly to find what works best for you.
Incorporate Healthy Fats
Pair the dessert with healthy fats like avocado or a small portion of nuts, which can help slow glucose absorption.
Mindful Eating
Eat slowly and mindfully to help your body better regulate its response to sugar intake.
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