Magnum Brownie (Kwality Wall's) (1 Serving)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Magnum Brownie without glucose spikes
Pair with Protein
Add a source of protein, such as a handful of nuts or a piece of cheese, to help slow down sugar absorption.
Include Healthy Fats
Consume a small serving of avocado or a spoonful of nut butter along with the brownie to moderate the blood sugar response.
Eat Fiber-Rich Foods
Incorporate fiber-rich foods, like a small apple or a few carrot sticks, to help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water before or after consuming the brownie to aid digestion and help manage blood sugar.
Engage in Light Physical Activity
Take a short walk or engage in mild physical activity after eating to help lower blood sugar levels.
Consume Vinegar
Have a tablespoon of apple cider vinegar diluted in a glass of water before eating the brownie to help regulate blood sugar levels.
Mind Portion Size
Consider eating a smaller portion of the brownie to reduce the overall sugar intake.
Space Out Meal Timing
Allow some time between consuming the brownie and other higher-carb foods to avoid compounding the glucose spike.
Include Vegetables
Add some leafy greens or steamed vegetables to your meal to add fiber and reduce the impact on blood sugar.
Monitor Timing
Enjoy the brownie as part of a balanced meal rather than on an empty stomach to moderate the rise in blood sugar.
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