Magnum Almond (Kwality Wall's) (1 Serving)
Dinner
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Magnum Almond without glucose spikes
Portion Control
Limit the amount of Magnum Almond you consume to a smaller portion. This will help reduce the overall sugar intake.
Pair with Fiber
Include a source of fiber, such as a small salad with leafy greens, nuts, or seeds. Fiber can slow the absorption of sugar into the bloodstream.
Add Protein
Combine your treat with a protein-rich snack like a handful of almonds, a boiled egg, or some Greek yogurt. Protein can help stabilize blood sugar levels.
Opt for Physical Activity
Engage in light physical activity, like a brisk walk, after consuming the treat. This can help your body use the glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports metabolism and can help manage blood sugar levels.
Mindful Eating
Eat slowly and savor the treat. Mindful eating can help you feel more satisfied and prevent overeating.
Timing of Consumption
Consider eating the Magnum Almond as part of a meal rather than on an empty stomach. This can help moderate the spike in glucose levels.
Include Healthy Fats
Have some avocado slices or a small amount of cheese with your treat. Healthy fats can help slow digestion and absorption of sugars.
Monitor Consistently
Keep a record of your blood sugar levels to understand how your body responds to different foods and adjust your habits accordingly.
Consider Alternatives
Explore lower-sugar versions or similar treats that have less impact on blood sugar, yet still satisfy your craving.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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