Magnum mini (1 piece)
Dinner
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume magnum mini without glucose spikes
Portion Control
Limit your intake to just one Magnum Mini to minimize the sugar and fat contributing to a glucose spike.
Timing
Consume the Magnum Mini as part of a balanced meal rather than on its own to slow down the absorption of sugars.
Add Fiber
Pair your Magnum Mini with high-fiber foods such as a small serving of almonds or a salad with leafy greens. This can help moderate the spike by slowing digestion.
Combine with Protein
Eat a protein-rich snack like Greek yogurt or a boiled egg along with your Magnum Mini. This combination can help regulate blood sugar levels more effectively.
Stay Hydrated
Drink a glass of water before eating to feel fuller and potentially reduce the amount you eat.
Physical Activity
Engage in a short walk or light exercise after enjoying your treat to help your muscles use the sugar more efficiently.
Mindful Eating
Savor the Magnum Mini slowly, focusing on each bite. This can help you enjoy the treat while reducing the likelihood of consuming more than needed.
Healthy Fats
Include a small portion of healthy fats, such as a few slices of avocado, in your meal to help stabilize blood sugar levels.
Monitor Your Response
Keep a food diary to track how your body responds to eating Magnum Minis and make adjustments based on your observations.
Frequent Small Meals
Maintain steady blood sugar levels throughout the day by eating smaller, more frequent meals that include a balance of carbohydrates, proteins, and fats.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.