Magnum mini (1 piece)

Dinner

126 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume magnum mini without glucose spikes

Pair with Protein

Consuming a source of protein, such as a handful of nuts or a small serving of Greek yogurt, alongside your Magnum Mini can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats to your snack, such as a few slices of avocado or a spoonful of peanut butter, which can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Incorporate some fiber-rich foods like a small apple or a serving of berries to help mitigate the glucose spike.

Hydrate Well

Drink a glass of water before enjoying your Magnum Mini to help with digestion and glucose absorption.

Practice Portion Control

Limit your intake to just one Magnum Mini to manage the amount of sugar consumed in one sitting.

Opt for a Balanced Meal

If possible, have your Magnum Mini as part of a balanced meal that includes lean protein, healthy fats, and fibrous carbohydrates.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Choose Timing Wisely

Enjoy your Magnum Mini after a meal rather than on an empty stomach to slow down the glucose absorption.

Consider a Dairy Alternative

If possible, choose a dairy-free alternative that may have a lower sugar content.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.