Magnum (Kwality Wall's) (1 Serving)

Dinner

150 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Magnum without glucose spikes

Portion Control

Limit the amount of Magnum you consume to a small portion. This can help manage the sugar and fat intake.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body process sugar more gradually.

Combine with Fiber-Rich Foods

Pair your Magnum with foods high in fiber, such as an apple, pear, or a handful of almonds. This can help slow the absorption of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water before and after eating, as staying hydrated can assist in stabilizing blood sugar levels.

Precede with a Protein-Rich Snack

Have a snack rich in protein, like a boiled egg or some Greek yogurt, before eating the Magnum. Protein can help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming a Magnum to help lower blood sugar levels.

Spread Out Your Intake

Instead of eating a Magnum in one go, split it into smaller portions to enjoy over a longer period.

Add a Small Salad

Consume a small green salad with mixed greens, cucumbers, and cherry tomatoes before your treat. The combination of water and fiber can aid in managing blood sugar levels.

Chia Seeds

Consider adding chia seeds to a drink or yogurt prior to having a Magnum. These seeds are rich in fiber and can help slow down sugar absorption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your strategies accordingly.