Magnum (Kwality Wall's) (1 Serving)
Dinner
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Magnum without glucose spikes
Portion Control
Limit the portion size of the Magnum to reduce overall sugar intake, which can help moderate the glucose spike.
Balanced Meal
Pair the Magnum with a meal that includes lean protein, healthy fats, and fiber-rich carbohydrates, such as grilled chicken, avocado, and quinoa. This combination can slow down the absorption of sugar.
Add Vegetables
Include a side of non-starchy vegetables like spinach or broccoli, which can contribute to a slower release of glucose into the bloodstream.
Opt for Nuts
Consider eating a handful of almonds or walnuts before having the Magnum, as the healthy fats and proteins in nuts can help stabilize blood sugar levels.
Hydration
Drink a glass of water before consuming the Magnum to promote a feeling of fullness and reduce the likelihood of overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your muscles utilize the glucose more efficiently.
Timing
Enjoy the Magnum as part of a larger meal rather than on its own, which can help mitigate the rapid increase in blood sugar.
Mindful Eating
Eat slowly and savor each bite of the Magnum to enhance satisfaction and reduce the tendency to consume more.
Check Labels
Opt for Magnum varieties with lower sugar content if available, to help decrease the sugar load.
Monitor and Adjust
Keep track of how your body responds to different approaches and adjust your strategies accordingly for optimal control over glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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