Brownie (1 Brownie (2 Inches Square))
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brownie without glucose spikes
Portion Control
Reduce the portion size of the brownie to minimize the impact on your blood sugar levels.
Pair with Protein
Consume the brownie with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats like avocado, seeds, or a small amount of nut butter alongside your brownie to help stabilize blood sugar.
Eat with Fiber-rich Foods
Include fiber-rich foods such as vegetables, beans, or a small apple to slow the digestion and absorption of sugars.
Hydration
Drink plenty of water before and after eating the brownie to stay hydrated and support overall metabolic processes.
Physical Activity
Go for a short walk or engage in light physical activity after consuming the brownie to help your body use up some of the sugar.
Timing
Eat the brownie as part of a balanced meal rather than on its own to help moderate the impact on your blood sugar levels.
Opt for Dark Chocolate
Choose brownies that are made with dark chocolate or cacao, which can have additional benefits and may impact blood sugar less severely.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating the brownie to understand how it affects you personally and make adjustments accordingly.
Mindful Eating
Eat slowly and savor the brownie to enhance satisfaction and avoid overeating. This practice can help you be more aware of fullness cues.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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