Buffet dinner (1 piece)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet dinner without glucose spikes

Start with a Salad

Begin your meal with a salad composed of leafy greens, cucumbers, tomatoes, and a light vinaigrette dressing. This will help slow the absorption of sugars from the meal.

Choose Whole Grains

Opt for whole grain options such as quinoa, brown rice, or whole grain bread instead of refined grains. These options will provide fiber, which aids in controlling glucose levels.

Include Lean Proteins

Add lean protein sources like grilled chicken, fish, or legumes to your plate. Proteins can help stabilize blood sugar levels.

Incorporate Legumes

Beans, lentils, and chickpeas are excellent choices to include in your meal as they provide fiber and slow energy release.

Select Non-Starchy Vegetables

Load your plate with non-starchy vegetables like broccoli, cauliflower, and green beans. These are low in sugars and high in fiber.

Drink Water or Unsweetened Tea

Choose water or unsweetened tea over sugary beverages to avoid adding more sugars to your meal.

Practice Portion Control

Be mindful of portion sizes. Taking smaller portions of starchy and sugary foods can significantly reduce the impact on your glucose levels.

Chew Slowly

Eat slowly and chew your food thoroughly, which can help improve digestion and allow your body to better regulate glucose levels.

Conclude with a Fiber-Rich Fruit

If you wish to have dessert, choose fruits like berries or an apple. Their natural sweetness comes with fiber, which helps in minimizing glucose spikes.

Take a Short Walk

After your meal, consider taking a short walk to help your body utilize the glucose more effectively and maintain healthier blood sugar levels.

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