Buffet dinner (1 piece)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet dinner without glucose spikes

Portion Control

Start with small portions to avoid overeating. You can always go back for more if needed.

Slow Carbs First

Begin your meal with foods that are digested slowly, such as legumes, lentils, and chickpeas. These can help minimize a rapid increase in glucose levels.

Fiber-Rich Foods

Incorporate plenty of fiber-rich options like vegetables (broccoli, spinach, cauliflower) and whole grains (quinoa, barley) into your meal, as they aid in stabilizing blood sugar.

Protein Inclusion

Include lean protein sources such as chicken, turkey, or tofu, which can help reduce glucose spikes by slowing down the digestion process.

Healthy Fats

Add healthy fats like avocado, nuts, and seeds to your plate, as they can help in moderating the absorption of sugars.

Hydration

Drink plenty of water throughout the meal to help with digestion and slow down the eating pace.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more effectively.

Avoid Sugary Drinks

Opt for water or unsweetened tea instead of sugary beverages that can contribute to glucose spikes.

Limit High-Sugar Desserts

If you choose to have dessert, go for smaller portions or select options like fruit salad with berries and nuts.

Active Breaks

Consider taking a brief walk after the meal to help your body utilize glucose more efficiently and reduce spikes.

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