Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g without glucose spikes

Portion Control

Consider reducing the portion size of the burger. You could eat half of the Whopper and save the rest for later, which can help minimize the glucose spike.

Add Fiber-Rich Foods

Incorporate a small side salad with leafy greens and a vinaigrette dressing before eating your burger. The fiber in the salad can slow down the absorption of carbohydrates.

Pair with Protein

Add a protein-rich side dish like grilled chicken or a small handful of nuts. Protein can help stabilize blood sugar levels by slowing the breakdown of carbohydrates.

Include Healthy Fats

Consume a small serving of healthy fats, such as avocado slices or a few olives. Healthy fats can help slow down digestion and reduce the spike.

Stay Hydrated

Drink a glass of water before and during your meal. Staying hydrated can aid digestion and prevent excessive hunger that might lead to overeating.

Choose Whole Grain Options

If available, opt for a whole grain bun instead of the regular one to increase fiber intake, which can help stabilize your glucose levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can help you recognize fullness cues and reduce the likelihood of overconsumption.

Incorporate Physical Activity

Engage in a short walk or light physical activity after your meal. This can help improve insulin sensitivity and assist in managing blood sugar levels.

Monitor Meal Timing

Avoid eating the burger late at night. Consuming meals earlier in the day can help your body process the food more efficiently.

Include a Vegetable Side

Add a small serving of non-starchy vegetables, such as steamed broccoli or green beans, to your meal. These vegetables are low in carbohydrates and can aid in balancing blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g (1 serving(s))