Butter Chicken (1 Cup), Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken Kebab (1 Kebab)

Dinner

174 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume butter chicken, chicken kebab, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of butter chicken, chicken kebab, and naan. Smaller servings can help control the rise in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers as a side dish. These can increase fiber intake, slowing down glucose absorption.

Choose Whole Grains

Instead of traditional naan, opt for whole wheat or multigrain naan if available. These options are generally better suited for maintaining stable blood sugar levels.

Include Protein and Fiber

Add a side of lentils or chickpeas, which are high in protein and fiber, and can help moderate blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. These healthy fats can help slow down the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly, which can help your body's signals for fullness and digestion, preventing overeating.

Physical Activity

Engage in light physical activity such as a walk after meals to help your body utilize glucose more efficiently.

Monitor Timing

Consider having your largest meal during lunch instead of dinner, when your metabolism may be more active.

Regular Monitoring

If possible, monitor your blood sugar levels post-meal to understand how your body reacts and adjust your future meals accordingly.