Butter Chicken (1 Cup), Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken Kebab (1 Kebab)
Dinner
174 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter chicken, chicken kebab, indian flatbread naan without glucose spikes
Portion Control
Start by reducing the portion size of butter chicken, chicken kebab, and naan to minimize the spike in glucose levels.
Increase Protein and Fiber
Include a side of lentils or chickpeas, which can help slow down the absorption of glucose.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into the meal to increase fiber content and reduce the impact on glucose levels.
Choose Whole Grain Naan
Opt for whole grain or multigrain naan instead of refined flour naan to slow down carbohydrate absorption.
Use Greek Yogurt Dip
Serve your chicken kebabs with a side of Greek yogurt dip, which can add protein and probiotics to your meal, aiding digestion and glucose control.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.
Add Healthy Fats
Include a small amount of healthy fats, such as avocado or nuts, which can help moderate glucose spikes by slowing digestion.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly, allowing your body to better regulate the digestion and absorption of food.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose from your bloodstream.
Monitor and Adjust
Keep track of your glucose levels and how they respond to different foods to make better-informed choices in the future.
Find Glucose response for your favourite foods
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