Butter Chicken (1 Cup), Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken Kebab (1 Kebab)

Dinner

174 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume butter chicken, chicken kebab, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of butter chicken, chicken kebab, and naan to help manage glucose levels.

Increase Fiber Intake

Pair your meal with a side of steamed non-starchy vegetables like broccoli, spinach, or cauliflower to slow down digestion and absorption.

Choose Whole Grains

Opt for whole grain or whole wheat versions of naan, which can help minimize glucose spikes.

Add Protein

Incorporate additional protein sources, such as lentil soup or a small serving of yogurt, to aid in moderating blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to support digestion and help you feel full sooner, potentially reducing food intake.

Use Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal for better blood sugar management.

Monitor Meal Timing

Try to eat at consistent times each day, and avoid having your meal too late in the evening.

Stay Active

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your food, which can help you recognize fullness cues and prevent overeating.

Herbal Teas

Consider having a cup of cinnamon or ginger tea with your meal, as these spices are known for their potential to help regulate blood sugar.