Butter Chicken (1 Cup), Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and Chicken Kebab (1 Kebab)
Dinner
174 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume butter chicken, chicken kebab, indian flatbread naan without glucose spikes
Portion Control
Reduce the portion sizes of butter chicken, chicken kebab, and naan to limit the overall carbohydrate intake and manage the glucose spike.
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or kale. The fiber in these vegetables can help slow down the absorption of carbohydrates.
Choose Whole Grain Options
If possible, opt for whole grain or whole wheat naan to increase fiber content, which can help stabilize blood sugar levels.
Balance with Protein
Include a source of lean protein like grilled fish or tofu alongside your meal to help maintain stable blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small amount of nuts, which can aid in slowing glucose absorption.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and prevent dehydration, which can affect blood sugar control.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and savor your food to enhance digestion and allow your body to better regulate blood sugar levels.
Limit Added Sugars
Avoid sugary drinks or desserts with your meal, as they can contribute to a faster glucose spike.
Monitor and Adjust
Keep track of how your body responds to different food combinations and adjust your choices accordingly to better manage glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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