Cappuccino (1 Mug (8 Fl Oz)) and Butter Croissants (1 Croissant, Medium)

Breakfast

174 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Croissants, Cappuccino without glucose spikes

Pair with Protein

Add a source of protein like a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a handful of nuts like almonds or walnuts. These healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain versions of croissants to help reduce their impact on your blood sugar levels.

Limit Portion Size

Reduce the portion size of the croissant to minimize the sugar spike. Consider having half a croissant instead.

Drink Unsweetened Drinks

Switch your cappuccino to a version with no added sugar or opt for plain coffee or black tea.

Include Fiber-Rich Foods

Add a side of vegetables or a small salad with leafy greens. Fiber can slow digestion and reduce glucose spikes.

Stay Hydrated

Drink water before or during your meal to help with digestion and blood sugar regulation.

Engage in Light Physical Activity

Take a brisk walk after eating. Physical activity can help lower blood sugar levels more quickly.

Monitor Timing

Eat your croissant and cappuccino as part of a balanced meal rather than on an empty stomach to help moderate blood sugar effects.

Be Mindful of Additions

Avoid adding sugar or sweet syrups to your cappuccino, and consider using a plant-based milk alternative with no added sugars.