Butter Croissants (1 Croissant, Medium) and Coffee (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants, Coffee without glucose spikes

Combine with Protein and Healthy Fats

Pair your butter croissants and coffee with a source of protein or healthy fats, like a boiled egg or a small handful of almonds, to slow down sugar absorption.

Portion Control

Consider eating a smaller portion of the butter croissant to minimize the glucose spike.

Fiber-Rich Foods

Include fiber-rich foods like berries or a small apple with your meal to help moderate blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain or multigrain croissant alternative, which can have a more gradual impact on blood sugar.

Drink Black Coffee

Reduce or eliminate added sugars and cream in your coffee. Opt for black coffee or add a splash of unsweetened almond milk.

Stay Hydrated

Drink a glass of water before eating to help with digestion and potentially slow down the absorption of carbohydrates.

Add a Salad

Incorporate a small side salad with non-starchy vegetables like spinach, cucumbers, and cherry tomatoes to add more fiber and nutrients.

Monitor Timing

Try having your croissant and coffee as part of a larger balanced meal rather than on an empty stomach.

Go for a Walk

Engage in light physical activity, such as a brief walk after your meal, to help your body regulate blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can aid digestion and help you feel more satisfied with less food.

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