Butter Croissants (1 Croissant, Medium) and Coffee (1 Mug (8 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Croissants, Coffee without glucose spikes

Portion Control

Limit the amount of butter croissants you consume at one sitting. Eating smaller portions can help moderate blood sugar levels.

Add Protein

Include a source of protein, such as a boiled egg or a handful of nuts, along with your croissant. This can help slow down the absorption of sugars, minimizing spikes.

Incorporate Healthy Fats

Pair your meal with healthy fats like avocado slices or a small serving of cheese. This combination can help stabilize blood sugar.

Fiber Intake

Include high-fiber foods such as berries or a small salad with your meal. Fiber can help slow digestion and prevent rapid glucose spikes.

Opt for Whole Grains

If available, choose whole-grain or multigrain croissants, which often contain less refined flour and can be more gentle on blood sugar levels.

Limit Sugar in Coffee

Reduce or eliminate added sugars in your coffee. Consider using a small amount of milk or a sugar substitute instead.

Stay Hydrated

Drink a glass of water before and after your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after eating. This can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This practice can help with digestion and prevent overeating, which can lead to glucose spikes.

Monitor and Adjust

Keep track of how your body responds to these foods and make adjustments as necessary. This personalized approach can help you find the best strategy to manage your glucose levels.

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