Butter Croissants (1 Croissant, Medium) and Coffee (1 Mug (8 Fl Oz))

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Butter Croissants, Coffee without glucose spikes

Portion Control

Reduce the size of your butter croissant and coffee serving. Smaller portions can help in moderating blood sugar levels.

Pair with Protein

Add a source of protein like a boiled egg or a small portion of nuts to your meal. This can help stabilize blood sugar levels.

Include Fiber

Add foods rich in fiber, such as a small serving of berries or a slice of whole grain toast, to your breakfast. This can slow down sugar absorption.

Opt for Whole-Grain Alternatives

Consider having a whole-grain or multi-grain croissant instead, if available, as they can have a more moderate effect on blood sugar.

Limit Added Sugar in Coffee

Avoid adding sugar or choose a natural sweetener with a minimal impact on blood sugar levels.

Hydrate with Water

Drink a glass of water before your meal to promote fullness and prevent overconsumption of high-carb foods.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. It may help in regulating blood sugar levels due to its natural properties.

Choose Low-Fat Options

If possible, select a low-fat version of your coffee, such as a latte with skim milk, to reduce the overall calorie and fat content.

Space Out Your Coffee and Croissant

Have your coffee first, then wait for a bit before eating the croissant. This can help your body manage the sugar load more effectively.

Stay Active

Engage in light physical activity after your meal, such as a short walk, to help your body use up some of the sugar from your meal.