Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating a small portion of nuts, seeds, or a piece of cheese alongside your cookie can help slow down the absorption of sugar.

Include high-fiber foods such as vegetables, legumes, or whole grains like barley and quinoa in your meal to stabilize blood sugar levels.

Having water or unsweetened beverages before or with your cookie can help dilute sugars and slow their absorption.

Enjoy a smaller piece of the cookie to reduce the overall amount of sugar and carbohydrates consumed.

Eat the cookie with a balanced meal rather than on an empty stomach to help moderate any potential blood sugar spikes.

If available, choose cookies made with whole wheat flour as they typically digest slower than those made with refined flour.

Sprinkle a bit of cinnamon on your cookie or incorporate it into your meal, as it may help in moderating blood sugar levels.

A short walk or light physical activity after eating can support better blood sugar regulation.

When making cookies at home, consider using ingredients like oats or almond flour to create a treat with a slower sugar release.

Keep track of your responses to different foods and adjust your intake of cookies and other treats based on how your body reacts.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods