Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter or sugar cookie without glucose spikes

Portion Control

Start by reducing the portion size of the cookies you consume. Smaller amounts will result in a lesser spike in glucose levels.

Pair with Protein

Eat the cookies with a source of protein, such as a handful of nuts or a small piece of cheese, to help slow down the absorption of sugars.

Add Fiber

Incorporate a high-fiber food like an apple or a small serving of berries with the cookies. Fiber can help moderate glucose spikes.

Stay Hydrated

Drink a glass of water before eating the cookies. Hydration can aid in the body's metabolic processes and might help in moderating blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize the sugar more efficiently and reduce glucose levels.

Choose Whole Grains

If possible, consume cookies made with whole-grain flour instead of refined flour, as they release sugar more slowly into the bloodstream.

Mindful Eating

Eat slowly and mindfully to better regulate the amount of food consumed and improve digestion.

Opt for Alternatives

Experiment with cookies made using alternative sweeteners that do not cause significant blood sugar spikes.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a few olives, to your snack to slow glucose absorption.

Monitor Timing

Consume cookies during meals rather than as a standalone snack to minimize the impact on blood sugar levels.

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