Butternut soup (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butternut soup without glucose spikes

Incorporate Fiber-Rich Ingredients

Add ingredients like lentils, beans, or chickpeas to your butternut soup. These foods help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil. These fats can help moderate glucose spikes by slowing digestion.

Pair with Protein

Consume your soup alongside lean protein sources like grilled chicken, tofu, or fish. Protein helps stabilize blood sugar levels.

Control Portion Size

Reduce the portion size of the soup you consume in one sitting to minimize the impact on your blood sugar levels.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your soup or salad. Vinegar can help improve insulin sensitivity.

Consume Non-Starchy Vegetables

Pair your soup with a side of non-starchy vegetables like leafy greens, broccoli, or cauliflower to provide additional fiber and nutrients.

Eat Slowly and Mindfully

Take your time eating your meal to give your body a chance to process the food more gradually, preventing quick spikes in glucose.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating the soup to improve insulin sensitivity and help your muscles use glucose more effectively.

Stay Hydrated

Drink water or herbal teas before and after your meal to stay hydrated, which can help regulate blood sugar levels.

Monitor Carbohydrate Intake

Be conscious of the total carbohydrate content in the meal and balance it with other nutrients to keep your blood sugar stable.

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