Butternut soup (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butternut soup without glucose spikes

Add Proteins

Pair the butternut soup with a protein source such as grilled chicken, tofu, or a handful of nuts. Proteins can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate a small amount of healthy fats like avocado, olive oil, or a sprinkle of seeds (chia, flaxseeds) into your meal. Fats can help in moderating blood sugar spikes.

Incorporate Fiber-Rich Foods

Add a side of leafy greens like spinach or kale, or include legumes such as lentils or beans in the soup to increase its fiber content. Fiber slows digestion and the absorption of sugar.

Use Whole Grains

If you’re serving the soup with bread, choose whole grain or rye bread, which are digested more slowly compared to white bread.

Control Portion Sizes

Be mindful of the quantity of soup you consume. Smaller, more frequent meals can help maintain stable blood sugar levels.

Add Vinegar

Consider adding a splash of apple cider vinegar or balsamic vinegar to your soup or salad. Vinegar has been shown to improve insulin sensitivity and slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Monitor Ingredients

Ensure that the butternut soup is made with minimal added sugars or high-carb thickeners that can contribute to higher blood sugar spikes.

Eat Mindfully

Take your time eating and savor each bite. Mindful eating can prevent overeating and help with better blood sugar control.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb