Butternut soup (1 piece)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume butternut soup without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken or turkey, which can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Opt for Whole Grains

Serve the soup with a side of whole-grain bread or crackers to ensure a slower release of sugar into your bloodstream.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, kale, or broccoli in your soup to aid digestion and slow sugar absorption.

Drink Plenty of Water

Staying hydrated can help your body process sugars more efficiently. Try drinking a glass of water before your meal.

Use Vinegar

Adding a splash of vinegar to your soup can help reduce the rate at which your blood sugar rises after a meal.

Eat Smaller Portions

Consider consuming a smaller portion of butternut soup and complement it with a balanced meal to manage the spike.

Introduce White Beans

Add white beans to your soup to increase its protein and fiber content, which can help control blood sugar levels.

Incorporate Cinnamon

Sprinkle a little cinnamon in your soup; it has been shown to help lower blood sugar levels.

Practice Timing

Try eating your soup at a slower pace to help regulate how quickly sugar enters your bloodstream.