Butterscotch Icecream (Kwality Wall's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butterscotch Icecream without glucose spikes

Pair with Protein or Healthy Fats

Consume the ice cream with a source of protein such as a handful of nuts or a small serving of Greek yogurt. This can help slow down the absorption of sugar.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds or ground flaxseeds. You can sprinkle these over the ice cream to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the ice cream to minimize the impact on your blood sugar levels. Opt for a small scoop instead of a full serving.

Opt for a Walk Post-Meal

Engage in light physical activity, such as a 15-30 minute walk, after eating to help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink a glass of water before consuming ice cream. It can help you feel fuller and reduce the amount you might eat.

Include a Side of Low-Sugar Fruits

Accompany the ice cream with a small serving of berries like strawberries, blueberries, or raspberries, which are low in natural sugars.

Choose an Alternative Base

If making homemade ice cream, consider using an almond milk or coconut milk base which might have a lower impact on blood sugar.

Mindful Eating

Eat the ice cream slowly and savor each bite to give your body adequate time to signal fullness, which can help reduce overconsumption.

Plan Your Meals

Balance your day's meals by having lower-carbohydrate options in preceding meals to accommodate the ice cream treat.

Monitor Your Response

Keep an eye on how your body responds to the ice cream, and adjust the quantity or frequency of consumption based on your individual tolerance.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1