Butterscotch Icecream (Kwality Wall's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of butterscotch ice cream you consume to keep sugar intake in check.

Include foods such as lentils, chickpeas, or oatmeal with your ice cream, as fiber can slow the absorption of sugar.

Incorporate a handful of almonds, walnuts, or chia seeds to add healthy fats and protein, which may help balance blood sugar levels.

Consume a source of lean protein like grilled chicken, turkey, or tofu alongside your treat to help stabilize blood sugar.

Consider eating whole grain crackers or a small serving of quinoa as part of your meal to slow glucose absorption.

Drink plenty of water, as proper hydration can assist in maintaining normal blood sugar levels.

Engage in light exercise, such as a short walk, after eating. This can help your body use glucose more effectively.

Incorporate non-starchy vegetables, like carrots or broccoli, with your meal for additional fiber.

Instead of having a large serving of ice cream at once, have smaller amounts spread out over time to minimize spikes.

Keep track of how your body reacts, and adjust your eating habits accordingly to better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.