Butterscotch Icecream (Kwality Wall's) (1 Serving)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Butterscotch Icecream without glucose spikes

Portion Control

Limit the amount of butterscotch ice cream you consume to a small serving to minimize the impact on your blood glucose levels.

Balanced Meal Composition

Pair the ice cream with foods that are low in digestible carbohydrates such as nuts or seeds. Almonds, walnuts, or chia seeds can help slow down sugar absorption.

Add Fiber

Include a source of fiber in your meal, like a small serving of berries such as strawberries or raspberries, to further slow digestion and glucose absorption.

Healthy Protein

Accompany the ice cream with a small portion of lean protein, such as grilled chicken or a boiled egg, to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the ice cream to help your body use the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, especially after eating, to aid in the digestion process and help manage blood sugar levels.

Time Your Treats Wisely

Eat the ice cream as part of a larger meal rather than on an empty stomach to prevent rapid spikes in blood sugar.

Mindful Eating

Eat slowly and savor each bite of the ice cream, which can help prevent overeating and allow your body to better process the sugar.