Butterscotch Icecream (Kwality Wall's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butterscotch Icecream without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of almonds or a small portion of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Include a fiber-rich food like chia seeds or a small serving of berries. This can help moderate blood sugar levels by slowing digestion.

Hydrate Well

Drink a glass of water before and after eating the ice cream. Staying hydrated can aid in controlling blood sugar levels.

Exercise

Engage in light physical activity like a 10-15 minute walk after consuming the ice cream. This can help your muscles utilize glucose more efficiently.

Portion Control

Limit your serving size of butterscotch ice cream to help manage the glucose spike. Smaller portions result in less sugar entering your system at once.

Time Your Treats

Eat the ice cream as part of a meal rather than by itself. This can help buffer the impact on your blood sugar levels.

Choose a Balanced Meal Prior

Before indulging, consume a balanced meal rich in vegetables, lean protein, and whole grains. This can help maintain steady glucose levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a few slices of nuts, which can slow sugar absorption.

Mindful Eating

Eat slowly and savor each bite. This practice can help in moderating the amount you eat and improving digestion.

Monitor and Adjust

Keep track of your glucose levels before and after consuming the ice cream to understand how your body reacts and adjust your strategies accordingly.

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