Butterscotch Icecream (Kwality Wall's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Butterscotch Icecream without glucose spikes

Portion Control

Limit the amount of butterscotch ice cream you consume in one sitting to reduce the impact on your blood sugar levels.

Balanced Meal

Pair the ice cream with a source of protein or healthy fat, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugars.

Fiber-Rich Foods

Include fiber-rich foods like a small apple or a few carrot sticks alongside your ice cream to moderate glucose absorption.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body use the glucose more efficiently.

Timing

Enjoy your ice cream as a dessert after a meal that contains proteins and healthy fats to slow the glucose release.

Hydration

Drink plenty of water before and after consuming the ice cream to help your body manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite of ice cream to enhance satiety and reduce the likelihood of overconsumption.

Substitute Ingredients

Consider making homemade ice cream using lower-sugar alternatives or natural sweeteners to reduce sugar content.

Regular Monitoring

Keep track of your blood sugar levels to understand how various foods, including ice cream, affect your glucose spikes.

Consultation

Discuss with a healthcare professional or nutritionist for personalized advice and alternative dessert options.

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