Caesar Salad Dressing (Low Calorie) (1 Tbsp)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume caesar salad dressing (low calorie) without glucose spikes
Choose Whole-Grain Croutons
If your Caesar salad contains croutons, opt for whole-grain versions to help moderate blood sugar levels.
Add Lean Protein
Include grilled chicken or turkey to your salad. Protein can help slow down the absorption of sugars into the bloodstream.
Incorporate Healthy Fats
Add ingredients like avocado or a sprinkle of nuts and seeds. Healthy fats can help stabilize blood sugar levels.
Use Non-Starchy Vegetables
Increase the amount of vegetables like spinach or kale in your salad. They are nutrient-rich and have a minimal impact on blood sugar.
Control Portion Size
Be mindful of the amount of dressing used. Using a smaller portion can help reduce the glucose spike.
Homemade Dressing Alternatives
Consider making your own dressing using ingredients like Greek yogurt or olive oil, which can be mixed with lemon juice or vinegar for flavor without causing a large spike.
Add Vinegar
Vinegar can help improve insulin sensitivity. Consider adding a splash of balsamic or apple cider vinegar to your salad for a tangy flavor.
Stay Hydrated
Drinking water before and after your meal can help manage blood sugar levels by aiding digestion and absorption.
Pair with Low-Sugar Drinks
Avoid sugary drinks with your meal. Opt for water or unsweetened tea.
Monitor Carbohydrate Intake
Keep track of other carbohydrate sources in your meal to avoid an excess that could lead to a spike.
Find Glucose response for your favourite foods
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