Picked Veggies (1 piece) and Caesar Salad (Applebee's) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber vegetables like spinach, kale, or broccoli to your caesar salad to slow down glucose absorption.

Include avocado or a sprinkle of nuts or seeds such as almonds or chia seeds to your salad. These can help stabilize blood sugar levels.

If you want to add a crunchy element, consider whole-grain croutons or a small portion of quinoa.

Incorporate grilled chicken, tofu, or beans to your salad to help moderate the rise in blood sugar.

Use a vinaigrette made with olive oil and vinegar instead of creamy caesar dressing to reduce sugar content.

Keep an eye on the quantity of high-carbohydrate toppings like croutons to prevent excessive intake.

Drink plenty of water before and during your meal to aid digestion and mitigate spikes.

Take your time eating to give your body a chance to process the food more gradually, which can help in managing glucose levels.

Pair your salad with a side of low-carb vegetables like zucchini or bell peppers.

A short walk or light exercise after eating can help in regulating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods