Picked Veggies (1 piece) and Caesar Salad (Applebee's) (1 Serving)

Dinner

135 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume caesar salad | picked veggies without glucose spikes

Choose Whole-Grain Croutons

Opt for whole-grain options for croutons instead of white bread varieties. This can help slow down the absorption of carbohydrates.

Add Protein

Incorporate grilled chicken, tofu, or chickpeas into your salad. Protein can help stabilize blood sugar levels and prevent spikes.

Include Healthy Fats

Add avocado slices, nuts, or seeds such as flaxseeds or chia seeds. Healthy fats slow digestion and help maintain balanced glucose levels.

Opt for a Lighter Dressing

Use olive oil and vinegar or lemon juice instead of creamy dressings. This reduces added sugars and unhealthy fats.

Load up on Fiber-Rich Vegetables

Include vegetables like kale, spinach, or broccoli in your salad. Fiber aids in slowing down carbohydrate absorption.

Watch Portion Sizes

Be mindful of the portion sizes of your salad ingredients, particularly the croutons and dressing, to avoid excess carbohydrate intake.

Drink Water with Your Meal

Having water with your meal can help regulate digestion and reduce the potential for a glucose spike.

Incorporate Beans or Lentils

Adding a small amount of beans or lentils to your salad can provide additional fiber and protein, which are beneficial for blood sugar control.

Enjoy Pickled Veggies Sparingly

While flavorful, pickled vegetables can be high in sodium. Pair them with fresh veggies to balance the meal.

Include Berries

If you like a hint of sweetness, add a few berries such as strawberries or blueberries. They are lower in carbohydrates than dried fruits and offer antioxidants.