Picked Veggies (1 piece) and Caesar Salad (Applebee's) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume caesar salad | picked veggies without glucose spikes

Incorporate Leafy Greens

Add more leafy greens like spinach or kale to your caesar salad to increase fiber content, which can help stabilize blood sugar levels.

Control Portion Size

Be mindful of the portion size of the caesar salad. Eating smaller portions can help manage the overall glucose response.

Opt for Whole Grains

If you're including croutons, consider using whole grain or multi-grain bread options for added fiber and nutrients.

Add Protein

Include a source of protein such as grilled chicken, tofu, or chickpeas. Protein can help slow down the digestion process and reduce spikes in glucose levels.

Choose Low-Carb Dressings

Use dressings that are low in sugar and carbohydrates. You can also make your own dressing using olive oil, lemon juice, and herbs.

Pick Low-Sugar Vegetables

When adding picked vegetables, choose options like cucumbers, bell peppers, and tomatoes, which are lower in sugar content.

Include Healthy Fats

Add healthy fats such as avocado or a sprinkle of nuts and seeds like almonds or chia seeds to provide satiety and promote a gradual increase in blood sugar.

Stay Hydrated

Drinking water throughout your meal can help with digestion and may contribute to a more even blood sugar curve.

Eat Slowly

Take your time eating and chew thoroughly. Eating slowly can aid in digestion and may prevent rapid increases in blood sugar.

Monitor Your Response

Keep track of how your body responds to different variations of the salad and adjust ingredients as needed to maintain a stable blood sugar level.

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