Calzone with Meat and Cheese (1 Calzone Or Stromboli)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the size of the calzone you consume. Eating smaller portions can help manage glucose levels more effectively.

Include a side of leafy greens, such as a salad with spinach or kale, to add fiber, which can help slow down glucose absorption.

Add a small portion of avocado or nuts as a side dish. Healthy fats can help moderate glucose spikes.

If possible, opt for a whole-grain or whole-wheat dough for your calzone to increase fiber content.

Drink water before and during your meal, as staying hydrated aids in digestion and glucose regulation.

Add a dash of vinegar, perhaps in a side salad dressing, as it can help reduce post-meal glucose levels.

Choose lean cuts of meat for your calzone filling, such as turkey or chicken, to reduce saturated fat intake.

Add a side of protein-rich foods like grilled chicken breast or tofu to your meal to help maintain steady blood sugar levels.

Limit the amount of cheese in your calzone as it can contribute to higher calorie and fat intake.

Instead of consuming your entire meal at once, consider eating half and then the rest 2-3 hours later to prevent a large spike in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods