Carrot (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrot without glucose spikes

Pair with Protein

Include a source of protein such as a small serving of nuts, seeds, or a hard-boiled egg with your carrot snack to help moderate the glucose response.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small amount of nut butter. This can slow the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair carrots with fiber-rich foods like hummus or a small amount of whole grain crackers to help slow digestion and absorption of sugars.

Portion Control

Limit your carrot intake to a smaller portion size, especially if you're sensitive to even slight increases in blood sugar.

Choose Whole Carrots

Opt for whole carrots instead of carrot juice or processed carrot products to retain fiber and reduce rapid sugar absorption.

Combine with Low-Carb Vegetables

Create a snack mix with low-carb vegetables such as cucumbers, bell peppers, or celery to balance the overall carbohydrate intake.

Stay Hydrated

Drink water before and during your meal, as adequate hydration can assist in better digestion and moderate blood sugar levels.

Walk After Eating

Engage in a light walk post-meal to help utilize blood sugar more effectively and reduce spikes.

Monitor Meal Timing

Try consuming carrots with a balanced meal that contains protein, fats, and other low-carbohydrate vegetables to maintain steady blood sugar levels.

Cook Carrots Lightly

If you prefer cooked carrots, steam them lightly rather than boiling extensively, which can increase the sugar concentration.

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