Carrot (1 piece)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken, tofu, or legumes, to help moderate the spike in glucose levels.

Incorporate healthy fats like avocado, nuts, or olive oil alongside carrots to slow down carbohydrate absorption.

Add high-fiber foods like leafy greens, broccoli, or quinoa to your meal to help stabilize blood sugar levels.

Reduce the portion size of carrots you consume at one time to minimize the impact on your glucose levels.

Choose raw carrots instead of cooked, as cooking can increase the rate at which they are digested.

Instead of consuming a large amount of carrots in one sitting, spread their intake across meals and snacks.

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your carrot dishes, as it can help reduce glucose spikes.

Eat carrots as part of a balanced meal rather than alone, to help buffer glucose fluctuations.

Drink water before and after meals to aid in digestion and help maintain balanced glucose levels.

Engage in light physical activity like walking after meals to help improve insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.